MONDAY RECIPE POST - RED CURRY TOFU WITH COCONUT CHILE, CARROTS AND BOK CHOY

Another blog, another delicious recipe found here at "Eats Well with Others", hosted by Joanne.  I haven't used Tofu in a while. I haven't cooked anything new this week, so this recipe was transferred from my old blog.

Red Curry Tofu with Coconut Chile Carrots and Bok Choy

Servings: 4 to 6

Serving size: 1/4 of the recipe

For the carrots:

1 tablespoon canola oil

2 tablespoons brown sugar

1 tablespoon fresh lime juice

1 tablespoon low-sodium soy sauce

1 tablespoon coconut milk

1-1/2 lbs. carrots, peeled and cut into 3-inch lengths

1/2 red onion, cut into 1/2-inch slices

1 Jalapeno pepper, seeded and minced

For the tofu:

1/4 cup dark brown sugar

1/4 cup low-sodium soy sauce

2 tablespoons Thai Red Curry Paste

1 tablespoon minced fresh ginger

1 tablespoon Canola oil

12 ozs. super firm sprouted tofu, cut into 1-inch slices

1 head of bok choy, coarsley chopped

(I also had snow peas left over from another recipe, which I sliced and added to this mixture)

You will need enough rice depending on how many people.  I usually use Jasmine rice but also have used brown rice.  Quinoa was also suggested in the original recipe.

(Because there is just the two of us, I put 2 cups of water in a small saucepan, waited for water to boil before adding 1 cup of uncooked white rice.  Lower the heat and cook the rice according to package directions.  For us this took 20-25 minutes.)

Heat oven to 425 degrees F.

For the carrots: in a large bowl combine the oil, sugar, lime juice, soy sauce and coconut milk.  Toss together with the carrots, onion and chile.  Add salt to taste, or if watching sodium levels, leave salt out. 

Pour into a large baking pan and roast for 45 minutes, or until the carrots are tender.  Stir every 15 minutes.

While they are roasting prepare the tofu.  In a small bowl whisk together sugar, soy sauce, red curry paste and minced ginger.  Set aside.

In a large wok heat the oil over medium heat and add the tofu slices.

Sauté until lightly brown on each side, about 5 minutes per side.  Add in the bok choy, along with the snow peas if using them.  Sauté until bok choy is wilted, 2 to 3 minutes.

Stir in the sauce and coat all the vegetables thoroughly.  Cook for a few more minutes.

Serve tofu and carrots on top of a bed of rice, or Quinoa.

What did we think of this recipe?  Very much enjoyed and is in the make-again folder.  Tofu may seem bland, but it is one of those foods that takes on the flavors of the sauces and other ingredients it is being cooked with.  We are still trying to add meatless meals into the week, and this fits in perfectly.  You can, however, use any other protein, like chicken or shrimp for instance.  Any favorite will do.

That's about all I can think of but if you have any questions, please leave them in the comment section and I will do my best to answer them.

Thanks for looking,

have a great week and good appetite!