We have not had any flounder in a while and we thought it would make a nice change. I found a simple but tasty recipe at All Recipes here.
Baked Flounder with Panko and Parmesan – serves 4
From preparation to table it took under half an hour. Each serving works out to approximately 331 calories.
4 (4 ounces flounder fillets)
¼ cup butter, melted
2/3 cup grated Parmesan cheese
1 cup panko bread crumbs
½ teaspoon salt
Ground black pepper to taste
1 pinch dried thyme
Preheat oven to 400 degrees F (200 degrees C).
Lightly grease a large, shallow baking dish.
Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter.
Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes.
Carefully transfer fillets to a plate with a spatula.