Showing posts with label Physiothrapy. Show all posts
Showing posts with label Physiothrapy. Show all posts

Tuesday, February 18, 2025

WEEKLY HAPPENINGS - MONDAY 2/10/25 TO SUNDAY, 2-16/25

Hello Family and Friends,

Here is last week's daily journal. Thanks once again for all your nice comments and e-mails. encouragement to continue.  I will keep putting them together for as long as they are requested and enjoyed. 

Local weather forecast for week starting 2-17-25.

Monday, February 10th, 2025: Gregg took our car in to get its annual state inspection. It was done really fast and he was only gone for an hour. He dropped the car off, walked around the corner to McDonalds for breakfast, came back and they were done. 

Breakfast for me was Weetabix with a couple of dates and pumpkin seeds. Almond milk which I heat in the microwave for 2 minutes and poured on top of my Weetabix.

Lunch: wheat bread, toasted, scooped out small avocado mashed with a fork and spread on the toast, topped with a poached egg. Another favorite that I eat at lunch or dinner also.

Dinner: spinach salad and main ??? can’t remember. I am writing this a few days after. I can remember things from my childhood so vividly, but as I have heard many times before, “What did I go into the next room for?”


Tuesday, February 11th, 2025 at 1.40 p.m: it’s snowing!

I cancelled my physiotherapy appointment due to weather. There are lots of salt trucks on the road Gregg says, and he didn’t like the idea of driving in the snow, or getting stuck in it. They would probably have called to cancel anyway, like the last time the weather was bad. We beat them to it.

It started snowing just after 1:00 p.m., (and it was still snowing when we went to bed.)  

I am not going anywhere today. The forecasters said about 8 inches.  Looked very pretty outside.

Breakfast: Weetabix for me and another McDonald’s breakfast for Gregg. The adventurous one was out and about again (before snow) and car’s nose pointed itself through their drive-thru, one nearer home this time.  

We didn’t have lunch but later he got into the kitchen and put a beef noodle casserole together. I didn’t even have to cut up any vegetables at the kitchen table. I looked for a recipe online and showed it to him. He liked the look of it and got stuck in. We already had all the ingredients. We had another spinach salad on the side. All I did was find a recipe that I knew we would both enjoy. It will be another one I will put on the blog eventually. Definitely want this recipe handy as we enjoyed it very much.


Wednesday, February 12th, 2025 at 10:51 p.m: in bed and I am yawning. 

Breakfast: No breakfast today but I had a cup of black coffee.

Lunch: the rest of the noodle casserole and another simple spinach salad.

Dinner: we had breakfast for dinner, poached eggs on wheat toast.  

Snacks: a bowl of Skinny Popcorn and earlier a Kit-Kat Bar. It’s a conundrum. 

The same young high schooler rang the bell this morning and asked if we would like him to clear the snow up to the front door and the driveway. We happily said yes. He was driving a car today and had a big smile on his face when he told Gregg he had recently passed his driving test. 

Thanks to this young man, Gregg got out without any difficulty as he did a great job. The neighborhood roads were a bit trickier but the road crews, bless them, had done a great job on the main roads. Gregg did a grocery run as you can see above. We are making a new recipe sometime in the next couple of days and he saw I had added ingredients to our shared online shopping list.

He is having fun with a new app on his phone called Yuka, and may be taking a little longer to shop as he scans a lot of items, just for the fun of it and the fact we are trying to watch what food we eat, MickeyD's aside! It is also a free app. You just point your phone at the product’s barcode. 

I told him he should have scanned his breakfast at McDonalds. It would have probably combusted, if they had barcodes, which they don't. I have copied and pasted the following information I got on Google.

“Yuka is a mobile app that allows users to scan barcodes of food and cosmetic products, providing a health score based on the ingredients listed, essentially giving you a quick way to assess how healthy a product is by using a color-coded system, with green indicating good and red indicating poor, and providing detailed information about the ingredients within the product; it is considered an independent app, meaning no brands can influence its ratings or recommendations.

Key points about Yuka: 
Function: Scans product barcodes to analyze ingredients and provide a health score. 
Assessment criteria: Evaluates products based on nutritional value, additives, and organic aspects. 
Color-coded system: Uses a green, yellow, and red color scheme to quickly indicate a product's health rating. 
Transparency: Claims to be independent, with no influence from brands or manufacturers on product evaluations. 
Applicability: Can be used to scan both food and cosmetic products”
And there you go, Yuka!
I texted with my brother-in-law in Germany and he saw we were under a blanket of snow and wanted to make sure we were okay. I sent him some snow photos. He’s a sweet guy! I assured him all was well. We will be chatting on FaceTime this weekend. 
A bit dreary and are off to my appointment on the freeway. 
Thursday, February 13th, 2025 at 11:34 a.m: 
I am back from physiotherapy. Everyone, from the staff to their clients were very quiet today, including me, all six of us. I started just before 8.00 a.m. We left the house a half-hour earlier. I literally found myself, between knee massage and waiting for the first exercise, about three minutes, dropping off. Snoozing, not dropping off the table, (though there was one precarious moment when I got myself up from lying down too quickly and the table shifted). When the young man came up to me and said something, I didn't hear him the first time. I heard him say to Gregg a bit surprised, "Is she asleep?” I was in that half-way world and woke up with a start. 
We are on the hospital grounds here. The building I go in is on the right. The 
car in the distance is where we turn to get to the entrance. The multi-story parking lot is on the left where Gregg parks our car.
I twisted my knee a little while stepping down from the house to the garage. There are two steps. We have it on our list to build a third to make less-steep steps and put rails on each side. They always give me the heebie-jeebies even before I had this knee problem. He has added it to his list. A few years ago I rolled my ankle on them when stepping down to the concrete flooring, and had a very painful sprain that lasted for weeks. I have had my issues. Now husband goes first and helps me down but I was born awkward and gave my knee an extra twinge today.
That yellow sign says it all doesn't it?
When I met my Physiotherapist, I told her about it, hoping she would go gently, and she did for the most part, but I noticed I had a few extra exercises. Won't go into it as I said enough last week. I'm still happy with them all, good people, very caring and I am thankful. But guess what? That was my last session! I am on my own now and will continue the exercises I was given at home. I have been staring at this little note on their exit door for weeks. I guess a lot of people forget.
Next will be an appointment with my doctor to see what’s what. 
It was very foggy this morning but rush hour wasn't so bad. Drizzly too, a wintry-mix day for sure. Now the sun looks like it is trying to peek through, but the cloud cover was totally socked in when we were out.
The Yuka app totally yelled at us after our trips to our usual treat places on our way back home. We promised we would do better tomorrow. 
Onto something else, if you click on this link, it will take you to an AMA YouTube video where you can see updated news on various health issues in the US, including bird flu.
So sorry my little buddies!
Gregg is at our car dealership again. We heard some intermittent scratching sounds in the back of the car near the wheels (when we were driving home this morning). He thought we may have picked up something off the road. There was nothing stuck underneath when he checked. He thought we might have to have our brake pads replaced. He took the car in shortly after we got home. (Added note: the man who looked at our car couldn't find anything wrong. This is the same man who found the hundreds of sunflower seeds tucked away under the hood a few months back. I wrote about it in this post towards the end of the page.) This latest noise he thought it might be because we had picked up rock salt from the road and by the time he drove the car to the dealership, they were probably dislodged. Keeping fingers crossed.
Had a short chat with son who called up to find out how my appointment went. Not a long chat as he was busy. Later he went out to lunch and sent us photos. (We send photos back and forth during the week. I sent him the crows on the sign.) This one was from a bagel shop that is new to the area. I love the name of it. 

The sandwich he ordered looked yummy. It was called The Mountain View - mashed avocado, bodega-style eggs and latke. American and Cheddar cheese on a plain bagel. 


He also sent the menu. Mother wants details. I am preparing a folder of places, eateries, etc., to take our company to in April. Just a reminder, you can enlarge all photos by clicking on them if you would like a better look.


At 3:35 p.m., it is 54 degrees F.  The snow has melted a lot off our deck already. Next Thursday we are going to have more snow. That may change between now and then, here’s hoping. 


Friday, February 14th, 2025 at 9.07 p.m: Valentine’s Day! I have Ann’s lovely card on the mantle, have looked at it every day since it arrived and still I forgot it was Valentine’s Day, we both did. Thanks again Ann, your card is beautiful!  We, however, did nothing special in the way of celebrating. It was just a regular day. Nothing special to eat either. What a couple of fuddy-duddy’s we are getting but at least we have Ann's pretty card to remember. I will do better next year.

Next I have added a funny picture for you. I texted it to Gregg as he was on his sofa kitty corner to the one I was on. Yes I could have walked over but I wanted to see his expression when he received it. I don’t think Christine will mind me using it as I found it on her blog here. Thanks Christine! Gregg asked me what I had sent as he heard the ping and saw my name pop up on his iPad. I wanted to give him a chuckle when he opened it. I told him it was his Valentine Card from me. A few seconds later he laughed out loud. This is so us and like I said, Fuddy-Duddies! 


Saturday, February 15th, 2025 at 8:30 p.m: husband just left. He and son are off on a trip into Maryland today and will be gone for a good part of the day. I will keep myself well occupied.

I have already found an interesting artist and you may have seen him before. Lito Leaf Art and the article is an interview with the artist, which is very interesting. His art is extraordinary and fascinating, done on leaves. You can go to this website to see him. Delicate, incredible, beautiful! 

I am off to fix breakfast and you know what that will be. It begins with a ‘W’.

For lunch I had a jacket potato topped with half a cup of baked beans.

Dinner was one of the scallion pancakes topped with half a cup of mashed sweet potato, and then a poached egg on top of that.

Snack was a bowl of Skinny Popcorn.

All through the day I drink water and an occasional glass of juice with breakfast, sometimes orange, sometimes pineapple. In the morning there is a cup of black coffee. Afternoon is green tea and evening is Chamomile with honey and vanilla.  

Gregg came home around six and as they had eaten a late lunch, he wasn’t hungry. They had a great time but drove home in rush hour and heavy rain. Son does all the driving until they reach his place.


Sunday, February 15th, 2025 at 6.20 p.m: son came over and we got so busy no one thought of breakfast. We also wanted to call my brother-in-law while he was here. It's been a while since they chatted. They get on really well together which is very heartwarming for me. The conversation lasted for over an hour, until it was time for son to pick up our dear daughter-in-law.

So what did we have for a late lunch/early dinner? A simple BLT (bacon, lettuce and tomato sandwich on toasted wheat bread). The chef once again put this together. We had a small avocado each somewhere in between and the bowl of skinny popcorn just now. I think that will do us for today. I will be going in and fixing my cup of chamomile in a bit.
I drew a Blue Jay from a photo I took. The proportions are a bit off but I am working on that. I still have to look at some YouTubes on sketching. It was fun to do. (This was actually done on Monday, 17th February, so I should have included it in next week's happenings, but I had forgotten to do a sketch in the last, so here it is.)

I think that's about it for this week. Thanks for reading my epistle of the mundane, and have a wonderful day. Hopefully you have plenty of sunshine in your part of the world.



Tuesday, February 4, 2025

WEEKLY HAPPENINGS - MONDAY 1/27/25 TO SUNDAY, 2-2-25

Hello Family and Friends! Back again with this week's weekly happenings. Thanks for letting me know you still enjoy them. It will keep these going, for a while at least. I hope you've all had a good start to the week. 


Monday, January 20th, 2025 - 1.39 p.m: Gregg went out got himself a bagel with cream cheese from our local bagel shop again. He bought one for me, having gone to the supermarket before coming home. 

After I woke up and before I got out of bed, I did two of my daily exercises with the Pilate ball. I paused for breakfast as the man arrived home, and exercises were completed afterwards.

In late afternoon, early evening, we usually chat about current events. We both have our strong opinions and it's always good to air them. We agree on most things, but sometimes disagree, while staying quite cool about it all, giving our reasons why we disagree with the other. We are both avid readers and keep up with what's going on here and around the world, quite often saving snippets of news and talking about them later. Truthfully, Gregg is more knowledgeable in many areas. If I feel very strongly about something, I am a bit stubborn and hold my own.


Tuesday, January 28th, 2025: “Would you like to stand closer to the wall?”  I had another physiotherapy session. They sent me on a crab walk down a long corridor and I had difficulty balancing, hence the above question. Who knew walking sideways would be so difficult. (In my youth I seem to remember going to the disco with my friends, a dance I did all the time with these movements, but that's been 50 plus years ago.) I found myself reaching out to the wall several times. I had my usual bicycle ride, tippy toes, pressing ball on the wall behind the knee, and then my physiotherapist came in to do the rest of the session. After 45 minute I was glad to head to the door, and yet grateful for everyone who helped me today. The place was super quiet. We were the only ones left, along with the staff.  

Someone has decorated the walls with paper hearts for Valentine's Day. It took me a few moments to realize that February is around the corner.


Wednesday, January 29th, 2025

I had a short walk at Green Spring Gardens today, but I already shared on this post.

I didn't take many photos, except for what I have shown already, and more berries! 


The berry bush is huge and reaches several feet over my head. 


It was still loaded with berries.


In the afternoon father and son went into DC. Son was attending a talk taking place at the Library of Congress. That building is amazing outside and in. If you click this link we were there years ago and I took these photos of the ceiling. I know I have more somewhere but can't find them at the moment. The one below is son's photo.


Thursday, January 30th 2025: and I am playing catch up as I was really bad at keeping my journal going this week. I stopped after Monday for a few days, and now I'm trying to remember.

Dear other half met up with his old buddy today for lunch. It's a drive to get there, about an hour-and-a-half, but always enjoyable for him. He arrived home 5 o'clock-ish. I enjoy my quiet time, pottered, read, pottered some more, read some more, looked at the birds off and on all day, pottered. My day went quickly. Word of the day: "pottered!"


Friday, January 31st 2025: it is 9.16 a.m. and I have a 10.30 a.m. appointment for my physiotherapy. I have to be there for 10.15.

I am back and it is 12:39 p.m. There was a 12-year old with a sports injury today, a young girl. When she got on that exercise bicycle she rode like the wind. Me, not so much! Let's just say it felt like a 3-chocolate brownie day today, but stopped at one.

On the way home our son and daughter-in-law called. They were on their way back from somewhere and wanted to tell us about it. We had a fun time talking to them both. Very happy we had the opportunity of chatting with our dear daughter-in-law for a good length of time. She has a truly delightful humor. Their hours of work vary and when son calls, she is usually working, and vice versa. 

Today I drew a dinosaur! This is thanks to Jan at The Low Carb Diabetic. She has a post here that talks about “Draw A Dinosaur Day”. I'm a bit late but it put the idea in my head and here is mine. Thanks Jan!


I looked through pixabay.com and found several but this was a more simplified version and thought I might be able to copy it. I go to pixabay for a lot of the graphics I use for my signatures and so on. All royalty free graphics. And thank you once again to our good blogging friend Sandra aka MadSnapper n Beau who introduced me to pixabay a long time ago. 


Pretty rudimentary but it entertained me for a while. I have to slow down as I draw 
too fast, need to be more patient. (Hmmm, sounds like a song I know.)  I forgot to add a leg! Just getting used to holding a pencil in my hand again. Here is Dino with the cat I drew last week.

We made a stir-fry for dinner. Neither of us liked it very much, even though we have made stir-fries before. We added a can of stir-fry vegetables and the whole meal had an after-taste, completely took away from the rest of the fresh vegetables. Not the kind of after-taste that would make us feel ill, but not what we are used to. It was not very pleasant. Gregg found the can in the pantry and quite rightly thought we could use it. There was something about the brine. It would have been a good idea to drain the can and rinse the veggies before putting them in with everything else. But there you go, we live and learn and both agreed, never buying that again.


Saturday, February 1st, 2025: not much of note going on today. Very quiet!

We made a new recipe. Thankfully this one was very good. I will put it on one of my recipe posts. It was seafood.


Sunday, February 2nd, 2025: son came over. Always enjoy catching up with his week.

Later in the day Fluffy Kitty turned up.  She was sitting on the steps looking around. I wondered why the birds disappeared! She is definitely someone’s cat. With all the cold weather, we haven’t seen her for a few weeks. She stayed on those steps, turned a few times when she heard me talking to her. I left her alone and when I looked again half an hour later, she was gone. Hopefully back in her nice warm house.


Nothing of note for the rest of the day, and will end my journal here.


Have a great rest of the week, 

and thanks for stopping by.




Tuesday, January 28, 2025

WEEKLY HAPPENINGS - MONDAY 1/20/25 TO SUNDAY, 1-26-25

 A jigsaw puzzle completed recently. I don't know where this is. It would be really nice to identify the scenes. I wonder why they don't do that? However, the picture was beautiful, and I always enjoy finding the pieces and seeing the picture taking shape.

Hello Family and Friends, the latest weekly goings on for you. You are encouraging me by letting me know you enjoy these. It is always very much appreciated. I will keep going until you all say 'uncle'.

I am starting off with a question. Does anyone have an explanation of why I can’t follow back new followers when I visit their blogs? I have tried many times and always have a pop-up that tells me I have failed to become a follower. Is anyone else experiencing this? I know of one new blogging friend who mentioned that she also had this problem when visiting others. Did I mistakenly change a setting on my blog? I had read a while back that blogger may be getting rid of this feature. I haven't heard anything since. I hope you have an answer for me. It is very perplexing. 

All that being said, thank you to all my followers and to my new blogging friends who followed me this week. I won’t give up until I can return the kindness. I also thank everyone very much for leaving a comment.

The above shows our weather forecast for this week beginning Monday,1/27/25 to Tuesday, 2-4-25. It seems to be warming up a little.

Monday, January 20th, 2025: it snowed yesterday but not much, enough to cover everything, including the mounds of snow that have not melted yet from the previous snowfall. Today it snowed again for 20 minutes, and the sun has been shining ever since.

Son called earlier and the three of us had our usual chat. 

For breakfast I had my Weetabix et al, and Gregg a slice of buttered sourdough toast.

Around 2:00 p.m. we made our favorite soup, cheesy vegetable and corn chowder. We make it often in the winter. Snow on the ground and soup it is. Two hours later we served it with a crusty roll. I have shared it many times but just in case you haven't seen the original link, it can be found here. I have always liked the taste of parsley and added it for garnish. I kept a few sprigs for later to chew on. It is also a great palate cleanser.


Off to get a cup of green tea. I usually have a cup of coffee in the early morning, Green Tea in the afternoon and Honey, Vanilla and Camomile tea in the evening.


Tuesday, January 21st, 2025: Gregg felt like a bagel for breakfast today and off he went. I asked him to bring one back for me.

I found a new recipe to make and added the ingredients to our shopping list. We try to make at least one new recipe each week. We share an online shopping list. I add any additions, always thinking they are there for the next shopping trip. But they immediately pop up on his feed and soon after, he's off to Wegman’s after texting me that he is going there. My additions popped up on his phone while he was eating his bagel. He usually reads the news on his phone at the same time. The shop stopped the hands-on newspaper a long time ago.

While he was gone I did my exercises like a good little girl. Teacher will be so proud. Tongue in cheek? Maybe a tad! It will be the first thing my physiotherapist will ask in the morning. I have a 10:30 appointment.

Gregg arrived home with a bagel and cream cheese, also my coffee which he picked up on his way home. He hadn’t been into the coffee shop for a few days, and it had been noticed. One of the Baristas said “You haven’t been in lately?" He told them his wife was trying to cut back. (True but he did not think to tell them we go to another coffee shop after my physiotherapy sessions, the drive-thru.) They are very friendly and he enjoys the chat. There were no other customers and as soon as he walked through the door, the three of them said, "Hi Gregg!" When he reaches the counter, even before ordering, they know what he always gets, and it is given seconds later before a word is out of his mouth. They also know he doesn't drink coffee but he pops in for me. This has left him in good standing with the young-uns behind the counter. Those young-uns come and go, this is a part-time job for most of them as they are college-age and putting themselves through school. When they graduate they move on, but he always has time to develop a rapport with the ones who are there.

At Wegmans he picked up things for the recipe, which were an onion, 1 sweet red pepper, Old Bay Seasoning, and sour cream. The recipe is a shrimp dish and I already have it set up for next Monday's Recipe PostWe have most of what we need in our supplies. Other additions the man liked the look of on his way around the store; a can of Hormel chili (he wants to try it over his roasted cabbage), crinkle cut frozen fries, 2 more crusty rolls to go with the soup and lastly, a bunch of carrots.

Our late lunch/early dinner was another bowl of the homemade soup from yesterday. 

Son called but he said he didn’t mind us slurping while we were eating (family joke). We offered to call him back but he said if it was okay with us, it was okay with him. We never turn down a phone call. 


Wednesday, January 22nd, 2025 at 2:38 p.m: I have been home for a few hours after my physiotherapy appointment. The place was hopping and more men in there than women this time. Many of the exercise beds were occupied. Another young lady started me off today. First the bike, then holding a ball behind my knee and pressing it against the wall, extremely painful. Standing on tippy toes before that, again extremely painful. A couple of other stand-up exercises, can't remember them exactly. Then time for my regular therapist to come in. These young-uns are the warm-up exercise team. 

I was tucked away in a corner today and I had a good view of what was going on until my physiotherapist turned up. There was also a repairman sitting on the floor who had taken one of the exercise machines apart. All the pieces were on the floor around him. I tried to be a bit nosy to see what he was doing, but it was difficult as I was at that time still doing the tippy toes, ouch, tippy toes, ouch, do that ten times I was told. I would have much rather seen what the repairman was doing. My physiotherapist stepped it up a notch and gave me a good work out! The most painful part was her trying to flatten my knee out as I was lying down on the table. It was excruciating. At the end of it all I was hunched over on my way out the door, and limping was more pronounced, as well as feeling very washed out. Gregg said “Remember to stand tall!” Actually, this is what the therapist told me to do in the beginning, try to stand tall, don't hunch over, so I get the occasional reminder through the week from the man. Good advice and actually appreciated.

I briefly met a very nice lady with her daughter today when we first arrived. The mother was using a walker, younger than me and the poor lady’s face was full of pain, she looked close to tears. I was so sad for her. She was having difficulty walking. I didn’t like to engage them in conversation while in the waiting room. They were speaking in a low tone to each other. We exchanged a few more smiles and that was it. It just didn’t feel the right thing to do somehow. There are times you know not to impose. She was called in for her physiotherapy session, but I saw them as they were leaving. By this time I was in the main foyer of the building, waiting for Gregg to get the car. The mother was stooped over her walker and the daughter was helping her. They both looked and saw me sitting across the foyer. Mother smiled, daughter waved. Daughter said something about how cold it was outside, which I didn’t quite catch all but I smiled and waved, wished them well and to stay warm. They got into a car and were gone.

The car also found itself in MickeyD’s drive-thru and, sorry to say, my resolve on no coffee and a brownie didn’t quite work out today. Next time and who am I kidding?  So, lunch taken care of, with dessert.

I had a lovely cup of tea this afternoon thanks to one of my sister-in-laws. 

It was one of the two gifts she gave me the last time I saw her. I took a photo of the box from all angles below. As you can see, it spoke to my heritage, with a little message added from me. 


Very true!

It will be very nice to think of her and the rest of the family when I sip my tea. Hopefully it won't be too long before we see them again.

Dad and son (above as you will probably recognize by now) got together this afternoon and had a fun time in DC. Son had to be in the city and met up with a good friend, and Dad enjoyed his conversation with him too. We have all known him for years but don’t see him as much as son and daughter-in-law do. He is most definitely one of the good guys and in fact is a real sweet guy. Their dinner was at Planet Hollywood. Gregg had a Caesar Salad with Grilled Chicken, son ordered a Surf and Turf Burger, which was a Cheeseburger topped Grilled Shrimp. It all looked a bit too much to me, but son said it was great. His dad had a bite, and said he wished he had ordered it instead of his salad, though even the salad was excellent.

At home my dinner was the cheesy vegetable chowder we made yesterday. Love it, will always be a favorite soup, and very comforting on a chilly day.

Gregg arrived home at about ten o’clock and it’s always fun to hear what they did. It was time to call it a day soon after.  


Thursday, January 23rd, 2025 at 5:11 p.m: a quiet day. It was very cold outside, warmer than yesterday at 28 degrees F. It went down to 9 degrees last night. I am off early for my physiotherapy appointment in the morning. We will be waking up to 18 degrees F. There are two appointments a week and I have to do my own exercises daily. 

Gregg didn’t go out today, shocker I told him and he laughed, agreeing.

Tomorrow’s therapy session was going to start at 7:30 a.m., but they called to ask if I could come in at 8 instead. No problem, an extra half-hour was welcomed. The receptionist said at my last appointment that they open at 6:30 a.m. after Gregg asked her. I already have my clothes laid out for the next morning. I don't mind early appointments as it's nice to have the rest of the day free and clear.

No breakfast but around 1:30 p.m. Gregg fixed two fried eggs with corned beef hash and a slice of toast.  It was a nice change of pace from Weetabix.

Dinner was at 5:00 p.m. we finished off our veggie cheese and corn chowder, each having a bowl with a crusty roll.

I had an evening snack of a 1/4 cup of plain yogurt with a few raw almonds. 

I had a text from a friend earlier today. We are going to have a proper chat on the phone for a catchup soon. 

Not many birds appeared. A Mourning Dove, Mr. Cardinal and a few Dark-eyed Juncos, and that was it. Mustn’t forget the two squirrels of course.  They arrived towards the end of the day. 


Friday, January 24th, 2025 at 12:47 p.m: last night I went to bed early, falling asleep right away, probably around ten, but woke up at midnight and tossed and turned all night. I felt a bit light-headed on the way to my appointment. This was the one they changed to 8.00 a.m. from 7.30 a.m. 

We were in the car at 7:15 a.m. when the phone rang. It was the office saying they had to cancel because my therapist called in sick. I think the receptionist was surprised that I wasn’t more upset as she apologized at least three times. I told her not to worry, these things happen and asked her to let my therapist know I wished her a speedy recovery. 

She would have understood if she saw me do a silent 'Yes!" to Gregg, with pointy finger waving circles in the air above my head. I was grinning from ear to ear as I turned to him, did a tiny jiggle in the seat from side to side, my knee paid for it but what the heck. It made him laugh, not my knee obviously but because I was so happy and it was cartwheels in the head time. I find it very easy to say hello to my inner child at such times, 74 going on 16! I felt I had been given a week off from school. I was sad my therapist was under the weather, but after the last session, I was surprised how ecstatically happy and relieved I was. All that being said, I hope she feels better very soon.

An after thought as we were on our way home, I realized that I would miss it as I find it interesting. No logic there! Not just the process but I enjoy people watching. Anyhow, dear man looked at his wife and matched her grin as he turned the car around. This call came through as we were stopped at a traffic light. I told him I would do my own exercises at home. That had to wait as I immediately fell asleep on the sofa - maybe I will rest my eyes for a few minutes first - and two hours later...

From my nap I woke up cold but a cup of green tea took care of that. The temperature outside was 35 degrees F. The house always seems to feel a bit chilly to me. Gregg was out of the house for a couple of hours, and I barely remember him leaving. A little while later the phone pinged and he sent me a picture of a fox. It isn’t very clear, just a back view but look at that tail? Gregg was quietly sitting in his car in a parking lot when the fox suddenly appeared, seemingly oblivious to his presence. This is another built-up area he was in.


Just because it doesn’t show how beautiful he/she is, here is an old photo I took in 2016. I had walked in our back yard and saw this little kit hiding in the long grass peeking out at me. 


Also, this is a link to a post where I got the above photo. 

I am sharing one who surprised me after I looked through the curtains to do my nightly check before going to bed - I may have heard a noise. It ran down the steps right after I took my photo as he spotted me immediately. No flash and only the cell phone. You may remember him as I shared before. It didn’t seem that long ago, long enough though as I noticed our old wooden rails. We had the new deck built in October of last year.


Also, another link here from 2020.

For dinner we had a simple meal of sautéed cubed pork, boiled and cubed potatoes and roasted cabbage with a light dressing. There was enough left over cabbage for one more meal the next day. I will be adding it to the Monday morning recipe post, with thanks to the chef who put it all together. He did a great job having found the recipe on Instagram (hopefully this is the one I shared yesterday, the 27th).

 

Saturday, January 25th, 2025 at 7:33 p.m: not much going on today. Gregg went to our local supermarket for our weekly doughnut and my coffee from a couple of doors up.

We pottered, read a bit and had our daily chat about current events. Son called for his daily chat. He will be over in the morning for a couple of hours after he drops our daughter-in-law off.  

I remembered my sketch pad and pencils and drew this from a picture. Well, I guess it looks like a cat! He also looks like he’s been sipping on the sherry, leaning to the side a bit. My first try in a very, very long time. I am going to look for some tutorials how to draw a cat. I used a black pencil from my new set and didn't take a long time doing it. I rushed it a bit too much. I just wanted to make a start.


I also enjoyed a game of Scrabble and put a few more pieces together on my jigsaw puzzle. This is one I finished a while ago. Hopefully I haven't shared it before.

Lunch/dinner was at 4:00 p.m. and we had one of the man’s delicious cheeseburgers with sliced tomatoes, lettuce, grilled onions and sliced dill pickles. I said he should go sell these on a street corner. I have often told him I like them much better than the ones sold at our fast food drive-thru, at which he looked fake-shocked and said “Yeah, but tradition!”

Snack in the evening was a small bowl of cottage cheese with a few pumpkin seeds sprinkled on top. 

I am once again tired, and it will be an early night for me.


Sunday, January 26th, 2025 at 1.08 p.m: son left half an hour ago to pick up our daughter-in-law. Had a lovely time as always. Breakfast was courtesy of Chef Gregg (mine was 1 each of egg, sausage patty, bacon and toast) and the three of us had another good discussion about a lot of things. He helped his dad carry a few things down to the basement. The Christmas tree has finally been stored away. It has taken me a lot longer to get things moving so far this year.

It looks very bare at the window.  I lost my temporary ‘blind’. The birds can see me coming. I am going to have to put my thinking cap on.


That's about all I have for you this week as I shall be going to bed soon.

Have a great rest of the week everyone, and thanks for sticking through to the end.