Monday, May 4, 2020


Today's recipe comes from The Seasoned Mom hosted by Blair.  You can look at the original recipe here.  She has lots of other recipes and she writes, "Hello I'm Blair! I believe in the power of a simple homemade meal to bring a family together.  That's why I share easy, quick-prep recipes that eliminate mealtime stress!"  A great reason to go back and read more of her recipes, and also to see what tips she has for this one.  Thank you Blair!

Freezer Friendly Chicken, Broccoli and Rice Casserole

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Serves 4 people
Calories: 423


2 cups cooked, diced (or shredded) chicken
1 cup cooked rice
2 tablespoons of chopped onion
12.6 oz. bag of frozen baby broccoli florets NOT
1 can (1.25 cups) condensed cream of chicken soup, NOT diluted.  I used Campbell's Healthy Request
3/4 cup mayonnaise (Blair used light but said any variety will work)
3 tablespoons melted butter
1/2 cup grated Italian cheese blend or substitute with grated cheese of choice


Preheat oven to 350 degrees F.  (180 degrees C).

Spray a 2-quart casserole dish with cooking spray and set aside.

In a large bowl combine all ingredients except for the cheese.

Transfer mixture to prepared dish and top with shredded cheese.

Bake uncovered for 30 minutes (or until heated through and bubbly).

For preparing ahead:

You can assemble the casserole as instructed, cover and refrigerate (or freeze) until ready to bake.

If you are cooking for two, cut the ingredients in half and bake the casserole in a 1-quart dish for about 20 minutes.

If the link above doesn't work you can use:

Thanks for looking and 
have a great week.


  1. Hooray for simple tasty dishes - and their cooks.

  2. What I wouldn't give for a taste of home cooking.

  3. Replies
    1. Obrigado! Um abraço e uma boa semana para você também :)

  4. This looks like another easy (and tasty) meal prep, Denise. we have nearly all the ingredients available in the freezer and pantry so it may be on our meal list (or something similar) later this week. Tonight's comfort dinner will be meat loaf with roasted vegetables.

  5. Love simple and tasty...a great combination!

  6. Hello, I would love this casserole, yum! Thanks for sharing. Take care! Enjoy your day, have a happy new week ahead.

    1. Thank you Eileen and you are very welcome. I wish you the same :)

  7. A nice Monday recipe … thanks Denise.
    Have a good week.

    All the best Jan

  8. Looks real good. I think I have all the ingredients, too. A recipe miracle in Pandemic times!


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