Monday, January 18, 2016

Short break from holiday photos - a good for you Smoothie Drink.


I love smoothies and am always on the look-out for new recipes.  As I was feeling a bit achy this morning - cold weather has a habit of doing that - I came across this one which has all kinds of good things going for it, so I thought I would share it with you today.  Unfortunately the blog I originally got it from is showing it no longer exists.  

 Makes enough for one glass.

 1/2 cup coconut water
1 cup cubed pineapple
1 stick celery
1 tablespoon crushed walnuts
1/2 teaspoon turmeric

 Whirl in a blender until smooth.
What did I think?  A refreshing drink for breakfast and it tasted great.  I obviously can't verify all the things they say, but it has healthy ingredients and I decided to give it a try. 
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12 comments:

  1. BarbJanuary 20, 2016 at 12:22 PM

    Well, I know both pineapple and turmeric help with inflammation. And walnuts are a great source of protein. I gravitate to smoothies more in summer than winter. Hot soup is on my agenda right now!

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  2. MadSnapperJanuary 20, 2016 at 1:19 PM

    i will be eating my grits and toast while your drink your smoothie..

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  3. Country Gal January 20, 2016 at 2:08 PM

    Looks and sounds good . Thanks for sharing , have a good day !

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  4. TexWisGirlJanuary 20, 2016 at 3:42 PM

    sounds good!

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  5. AnonymousJanuary 20, 2016 at 4:23 PM

    A good tip. Tumeric is good for inflammation. Thanks.

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  6. William KendallJanuary 20, 2016 at 5:10 PM

    Sounds tasty.

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  7. Linda KayJanuary 20, 2016 at 5:39 PM

    For some reason I just can't get into those smoothies. Looks good!

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  8. CloudiaJanuary 20, 2016 at 10:30 PM

    I like it!

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  9. Lowcarb team memberJanuary 21, 2016 at 7:11 AM

    Looks and sounds G R E A T !

    All the best Jan

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  10. KathyJanuary 21, 2016 at 10:13 AM

    I'm not a smoothie drinker but I think it sounds delicious!

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  11. RoseJanuary 21, 2016 at 12:32 PM

    Sounds so yummy!

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  12. KayJanuary 24, 2016 at 2:00 AM

    Hmmm... I haven't made a smoothie in such a long time. Now you're making me want one too.

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