Always on a hunt for a recipe to add fish into our meals, I found this one at Two Men and A Little Farm. There are other recipes on their website and I look forward to trying more. We made it last week and it was excellent. It calls for Tilapia but as our supermarket didn't have any that day, we substituted cod instead.
Sheet Pan Tilapia with Vegetables
4 tilapia filets, wild caught whenever possible
1 lb. green beans, cut and trimmed
2 cups of cherry tomatoes
1/4 cup unsalted butter
Preheat the over to 425 degrees F.
Put the green beans, tilapia filets and cherry tomatoes on a sheet pan. Drizzle olive oil over the green beans and the tomatoes but not the tilapia. Sprinkle salt and pepper over all.
In a small bowl mix together 1/4 cup unsalted melted butter, 3 cloves minced garlic and the juice of half the lemon. Spoon the mixture over the tilapia to thoroughly coat.
Bake in the preheated oven for 10 minutes. Remove from oven and turn the beans and tomatoes so that they get evenly roasted. Put the pan back in the oven for another ten minutes.
Using oven gloves, carefully move the pan to the top rack of the oven and turn on the broiler on for about 5 minutes.
Check to see that the fish flakes easily with a fork.
Place the fish and the vegetables on a plate and use the remaining half of the lemon to squeeze juice over the fish.
The host of this blog has put very nice photos at the link I have given above.
One of our friends was staying with us for a few days and this what we served up for dinner. We all enjoyed it very much. I wasn't very careful transferring all the fish so mine was broken up somewhat. Didn't detract from the taste though. Our beverage was a cup of tea still being sipped on from before, and a glass of white wine. Not a very formal table setting, just comfortable and we ate at the kitchen table. We did not use any honey so the wooden honey 'spoon' was still lying there from breakfast time.