Monday, July 27, 2026

MONDAY MORNING RECIPE POST - BUTTERMILK AND BLUE CHEESE MASHED SWEET POTATOES

I found this recipe at LivingLou.  I have tried two of Lou’s recipes before and if you click on the label ‘Living Lou hosted by Louisa Clements’ below this recipe, it will take you to them. You can also see other sweet potato recipes I have tried at this link.


Buttermilk and Blue Cheese Mashed Sweet Potatoes - serves 6


4 medium sweet potatoes, washed and cut into eighths 

1/2 teaspoon salt

1 cup buttermilk

2 tablespoons butter

1/4 cup blue cheese

1 tablespoon thinly sliced fresh chives or green onion


Boil salted water in a large pot (use about 1 to 2 teaspoons of salt in the water). Carefully add sweet potatoes and cook for 15 minutes or until soft enough to mash. Drain and return to pot.

Add salt, buttermilk and butter (see my notes below). 

Mash using a potato masher until it reaches your desired consistency.

While still warm, stir in blue cheese and garnish with chives.


This was very tasty I served it with quinoa, and a spring green salad with diced sweet red bell pepper.

The creamy flecks are the crumbled blue cheese. If you don’t like this cheese, it would be easy enough to leave out.

The buttermilk gives it a little bit of a tangy zip but you can use regular milk if you don’t like that, or a plant-based milk.

I also didn’t use all the buttermilk called for, as I didn’t want it to get too soupy.  My potatoes may have been smaller but you be the judge on what consistency suits you best and how much liquid you add.

There are leftovers. I filled several freezer-proof containers (1 cup portions) and put them in the freezer. 


I try to remember to add the full address so that you can copy and paste rather than use the link at the top of the page if you prefer.

https://www.livinglou.com/buttermilk-blue-cheese-mashed-sweet-potatoes


If you have any questions leave them in the comments and I will be happy to answer if I can.





10 comments:

  1. This may even make sweet potatoes taste really good!

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    1. For those who like sweet potatoes Ginny :) not everyone does I know.

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  2. What a recipe—I’m always amazed at the things you find! I’d certainly give it a try. *wink*
    My partner doesn't go for that sort of thing; he’s more into hearty, home-style cooking!
    have a good monday, hugs Elke

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    1. Thank you dear Elke. On this dish my dear other half and I think differently too :) He usually eats something else when I fix it. You have a good morning also. Hugs, Denise

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  3. It certainly looks good, Denise. I don't eat sweet potato as it doesn't appeal to me at all but of course I've tried it.

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    1. Thank you Margaret. I never tried sweet potato until well after I got married. Gregg doesn’t care for them but I do and have a hankering for them every once in a while :)

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