Monday, January 18, 2016

Short break from holiday photos - a good for you Smoothie Drink.


I love smoothies and am always on the look-out for new recipes.  As I was feeling a bit achy this morning - cold weather has a habit of doing that - I came across this one which has all kinds of good things going for it, so I thought I would share it with you today.  I got it from here.

Makes enough for one glass.

1/2 cup coconut water
1 cup cubed pineapple
1 stick celery
1 tablespoon crushed walnuts
1/2 teaspoon turmeric

Whirl in a blender until smooth.


What did I think?  A refreshing drink for breakfast and it tasted great.  I obviously can't verify all the things they say, but it has healthy ingredients and I decided to give it a try.  If you check on the link above it has all kinds of good information about the ingredients used.

13 comments:

  1. Well, I know both pineapple and turmeric help with inflammation. And walnuts are a great source of protein. I gravitate to smoothies more in summer than winter. Hot soup is on my agenda right now!

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  2. i will be eating my grits and toast while your drink your smoothie..

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  3. Looks and sounds good . Thanks for sharing , have a good day !

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  4. A good tip. Tumeric is good for inflammation. Thanks.

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  5. For some reason I just can't get into those smoothies. Looks good!

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  6. Looks and sounds G R E A T !

    All the best Jan

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  7. I'm not a smoothie drinker but I think it sounds delicious!

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  8. Hmmm... I haven't made a smoothie in such a long time. Now you're making me want one too.

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